You’ve just stepped into the world’s first community dedicated to Mike Mentzer’s Heavy Duty High-Intensity Training.
This is not another casual fitness group. This is a brotherhood built on intensity, reason, and results. Here, one all-out set to true muscular failure means more than hours of wasted volume.
🔑 What to Do First
- Download the Skool app and log-in if you've not already: 👉 Apple Link / Android Link
- Introduce Yourself → Head to Community, post your background, why you’re here, and your goals.
- Log Your Training → In Training, record your first HIT workout. One set, full effort — then post it.
- Review Recovery → Share how you fuel growth: sleep, diet, recovery, and supplements.
📦 What You’ll Find Here:
- HIT Primer (you'll start here)
- Training Templates (beginner through advanced)
- Recovery Blueprint & Nutrition Guidance
- Progress Briefings (Q&A calls)
- Accountability Squads
- Transformation Spotlights
- Mentzer Insights
⚔️ The Code of the Hub
- Speak with discipline and clarity — no gimmicks, no fluff.
- Respect the Brotherhood — accountability, not excuses.
- Train with intensity and reason — Heavy Duty demands nothing less.
👉 Begin today in the Classroom, where you'll find the free 7-Day HIT Bootcamp. Test the system. Feel the difference. Your path starts now.