You’ve just stepped into the world’s first community dedicated to Mike Mentzer’s Heavy Duty High-Intensity Training. This is not another casual fitness group. This is a brotherhood built on intensity, reason, and results. Here, one all-out set to true muscular failure means more than hours of wasted volume. 🔑 What to Do First 1. Download the Skool app and log-in if you've not already: 👉 Apple Link / Android Link 2. Introduce Yourself → Head to Community, post your background, why you’re here, and your goals. 3. Log Your Training → In Training, record your first HIT workout. One set, full effort — then post it. 4. Review Recovery → Share how you fuel growth: sleep, diet, recovery, and supplements. 📦 What You’ll Find Here: - HIT Primer (you'll start here) - Training Templates (beginner through advanced) - Recovery Blueprint & Nutrition Guidance - Progress Briefings (Q&A calls) - Accountability Squads - Transformation Spotlights - Mentzer Insights ⚔️ The Code of the Hub - Speak with discipline and clarity — no gimmicks, no fluff. - Respect the Brotherhood — accountability, not excuses. - Train with intensity and reason — Heavy Duty demands nothing less. 👉 Begin today in the Classroom, where you'll find the free 7-Day HIT Bootcamp. Test the system. Feel the difference. Your path starts now.

Every man who enters the Heavy Duty Hub walks the same path: intensity, reason, and results. This thread is where you step forward and introduce yourself. Tell us: - Who you are (age, background, training history) - Why you chose HIT / Mentzer - What you want to achieve here Afterwards, you may begin the 7-Day HIT Bootcamp. Be sure to consider Mike's Toolbox for pointers on what may help you along the way. 💪 This community thrives on accountability and brotherhood. Speak your commitment — then live it.

Michael John Mentzer wasn’t just a bodybuilder — he was a thinker. Heavy Duty was more than a training method; it was a philosophy of logic, discipline, and self-mastery. Use this space to: - Discuss Mentzer’s writings and interviews - Debate HIT principles vs. mainstream training - Share quotes, insights, and reflections The Hub isn’t only for muscle — it’s for the mind behind the method. 🧠