The starting point. In just 7 days, you’ll experience the difference of true Heavy Duty training. No fluff, no wasted time — only intensity, discipline, and results. Most lifters never learn this. You will. Key Principle: One week to see what real training feels like.

Your rite of passage. The Primer builds your base in Heavy Duty: the mindset, the methods, and the discipline that separate true lifters from the crowd. Every graduate leaves stronger — in muscle, in mind, in habit. Key Principle: The Primer is not optional. It is where Heavy Duty begins.

...ready for more. Here, training grows sharper, recovery deeper, and progress undeniable. This is not about doing more — it is about doing what works, and nothing else. Inside, you’ll discover how to train with greater efficiency, recover with greater purpose, and unlock strength (and size) far beyond what you thought possible. Most will never reach this level. Few have the discipline to advance. But those who do will never look back.

Rest-Pause is the peak of Heavy Duty. One all-out set, broken into brutal bursts with short pauses — forcing muscles beyond ordinary failure. This course is for men who’ve mastered Advanced HIT and are ready for the final specialization. If you’ve built the discipline, Rest-Pause delivers unmatched intensity, progression, and growth.

Precision-tailored Progress; experience six weeks of one-on-one coaching designed for serious lifters who want results guided by logic, not chance. You’ll work directly with Benjamin to refine every variable — training cadence, exercise selection, recovery rhythm, and nutrition alignment — all tailored to your age, genetics, and goals. Each session is tracked, analyzed, and adjusted for maximum efficiency and progress. Precision, accountability, and results — Mike's way.

Seven days. One mission — to reclaim control. DayChanger is your initiation into the disciplined mindset that defines true strength. Each day delivers a clear task designed to sharpen focus, eliminate excuses, and build momentum that lasts. No theory. No negotiation. Just daily execution — structured, demanding, transformative. Change your day, and you begin to change your life.

One-hundred days of logic, order, and action — forged through the Heavy Duty mindset. LifeChanger is the complete system for reshaping your body, habits, and discipline through reason and consistency. Daily tracking, reflection, and physical challenge combine to forge lasting strength — mental and physical. This is not motivation. It’s reformation. Live with intensity. Train with purpose. Become unrecognizable in 100 days.