Core Wheel Webinar and Vulnerability

Doing the core emotion wheel in the webinar was intense.

I'm not someone who opens up emotionally.

Thanks Zack for the encouragement.

It's so hard to be vulnerable when your whole life you've been told that it's supposed to be buried. It feels both wrong and freeing.

I actually have a physical reaction to being vulnerable like that. My body gets really jittery and shaky.

Does anybody else have a reaction like that?

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