Mental Reset Drill: 5-Second Snapback
This space is your mental gym. Quick exercises. Sharp focus. Today’s drill: The 5-Second Snapback. When you miss a shot or lose a point, count 5-4-3-2-1, take one deep breath, and say one power word (like “Next!” or “Warrior”). Then reset. Try it today in practice or a match. Report back in the comments what did you notice?