Mental Reset Drill: 5-Second Snapback

This space is your mental gym. Quick exercises. Sharp focus.

Today’s drill: The 5-Second Snapback.

When you miss a shot or lose a point, count 5-4-3-2-1, take one deep breath, and say one power word (like “Next!” or “Warrior”). Then reset.

Try it today in practice or a match. Report back in the comments what did you notice?

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skool.com/mentalfitness

Champions are built in the mind. Train with discipline. Perform under pressure. Train your mind like you train your body…every rep matters