This is one of my favorites! Future Self Reflection Write one sentence from your future self.

This one might sound simple, but it takes courage! Speak a Truth Say something honest that needs to be said, but with compassion and kindness.

Rewrite an Old Story Think about an old belief you’ve carried with you that no longer serves your greatest and highest good. It’s likely a belief you inherited. Let’s identify it. Maybe the belief that “money doesn’t grow on trees.” Or, “only girls/boys can do ____.” Whatever it is… Rewrite it. We do not need to be the character in someone else’s story 🩵

Creative Expression Write, draw, or create for five minutes. Bigger challenge? Don't set a timer at all, and just let your inner child have a play day!

This one is easy and rewarding. Practice a “Connection Moment.” Reach out to someone you appreciate. It can be an email, a text, a phone call. Let someone you know, know that they matter to you.