Do you take any kind of supplementation daily? Being myself a pharmacist and dentist with post-graduation on Pharmacoedpidemiology there is so much rubbish in all markets around the world. I also dont advocate the need to take ten or more food supplements per day. I only take Omega 3 1000 mg daily, because i dont like very much fish and because DHA is fundamental from brain, and Ashwatisav which is product i develop for mental health well being. And sometimes Vitamin D3. And its enough unless you have some kind of specififc disease that a supplementation can help. Any thoughts?

I have been wondering...that being a pharma consultant can really be the deal for me at the end of this year. I have more then 25 years experience with everything related to pharma, spcecially food supplements. Any consultant around here?

Do you take any kind of supplement? If so, what kind of supplement is it? And what is its technical basis? Did you buy it on your own initiative or was it recommended by a healthcare professional? Because there's a lot of junk out there.

This start to the year has been challenging. Between health problems, a car accident, the disruptive situation with the Iranian war affecting an export company like mine, and on the other hand, an artistic side, poetry and painting that seems to always be calling to me. It's a year of transition, towards a fuller life, and above all, with less but more value. There moments when we have to rethink what we're doing? To be stuck its not an option.😊

What's your morning routine? And is it good to have a morning routine? I get up and the first thing I do is put my feet firmly on the floor. It gives me a feeling of being reborn. Then I go to the kitchen and drink a glass of water. Then I relax and meditate for 20 minutes. I go back to my room and do some planks and roll-ups and take care of my hygiene. Then I leave the house for my office. I don't eat breakfast because I do intermittent fasting. What's your routine?