When it’s too challenging to imagine being the person you imagine because of all the things we perceive are in the way, we’re usually just one daily habit away from succeeding in that future self. How do we overcome the challenge? Acknowledge forming new habits TAKE TIME, like 21-63 days worth of time. In this Course we’ll dive into small changes we can start to make, what habit forming actually looks like and practical tools for success in the habits you want to adopt into practice.

Practical Pelvic Floor Exercises for the Modern Woman Exercise break down with Pelvic Floor Focus Interview with a Pelvic Floor Health Practitioner Simple Exercise Form Changes to enhance core strength without diminishing Pelvic Floor Strength and SOOOO much more!