👋 Welcome to the Chaos...I Mean, Community · Not Your Mama’s Menopause

Aug 21 (edited) • General discussion

👋 Welcome to the Chaos...I Mean, Community

👋 You’re probably wondering why there’s a dude running a menopause group…

Fair. Let’s clear a few things up real quick.

I’m not a woman.

I’m not a doctor.

I don’t prescribe HRT.

And I won’t tell you “it’s probably just stress” or “have you tried yoga?”

Here’s what else I don’t do:

But that’s exactly why I’m good at this.

So why the hell listen to a man?

Because I see the patterns, not the panic.

Because I won’t drown you in “girl talk”, I’ll give you strategy.

Because I built this for results, not venting circles. (I will have a tab for Venting)

Because I coach behaviour, not hormones.

And because I’ve heard what men really say when they don’t know what’s going on:

If they’re confused… imagine how YOU must feel.

This space is different.

We focus on what you can control:

🧠 mindset

🍽 lifestyle

💪 daily habits

😴 sleep, weight, energy, muscle, mood

No meds, no fluff, no shame.Just real change for women 40+ who are ready to feel like themselves again.

💬 Start here:

Who are you + what’s the symptom you’re most over?
What’s your #1 goal right now?
Bonus: Drop a cryptic clue to where the body’s buried, 🕵️‍♀️ GIFs encouraged. Wine optional.

Let’s fix the real stuff, not just slap a yoga pose on it.

Glad you’re here.

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Real talk + lifestyle fixes for women 40+, weight, sleep, mood, and energy. No fluff. No pharma. No shame.

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