👋 You’re probably wondering why there’s a dude running a menopause group… Fair. Let’s clear a few things up real quick. I’m not a woman. I’m not a doctor. I don’t prescribe HRT. And I won’t tell you “it’s probably just stress” or “have you tried yoga?” Here’s what else I don’t do: - Compare symptoms like battle scars - Host suffering Olympics to see who slept the least - Say “I feel you, girl”, because honestly, I don’t But that’s exactly why I’m good at this. So why the hell listen to a man? Because I see the patterns, not the panic. Because I won’t drown you in “girl talk”, I’ll give you strategy. Because I built this for results, not venting circles. (I will have a tab for Venting) Because I coach behaviour, not hormones. And because I’ve heard what men really say when they don’t know what’s going on: - “It’s like someone swapped out my wife.” - “She’s mad, she’s crying, she’s cold, she’s hot, I’m just trying to survive.” - “I can’t say anything right anymore.” - “She used to be calm. Now I’m scared to chew too loud.” If they’re confused… imagine how YOU must feel. This space is different. We focus on what you can control: 🧠 mindset 🍽 lifestyle 💪 daily habits 😴 sleep, weight, energy, muscle, mood No meds, no fluff, no shame.Just real change for women 40+ who are ready to feel like themselves again. 💬 Start here: 1. Who are you + what’s the symptom you’re most over? 2. What’s your #1 goal right now? 3. Bonus: Drop a cryptic clue to where the body’s buried, 🕵️‍♀️ GIFs encouraged. Wine optional. Let’s fix the real stuff, not just slap a yoga pose on it. Glad you’re here.