3d • July Challenge 2026!
Friday check in
7/3
48 hour fast from 10pm June 30 through 10pm July 2.
7/1
Day one of fast
Steps 12.3K
Calories 0 Carbs 0 protein 0
Read 14 pages of Do Hard Things
7/2
Day two of fast. Fate ended at 10 pm.
Steps 11.7K
Cal 500 carbs 26 protein 47g
Read 12 pages
This is the first time I’ve counted macros. I’m interested in what I learn about myself during the month.
Fasting during the heat was hard. I added more salt to my water then I’ve ever done during any fast. I noticed how often I would want to go buy a coffee. Giving up coffee has its challenges because I enjoy the flavor. I did drink some black and green tea.
Reading was a lot easier than I thought it would be. I never liked reading because I was slow at it and my mind would wander. I listened to a lot of audiobooks while I drive. Now I want to go back through the books I’ve listened to and read them.
I’ve learned from my book to listen to your body and toughness is not measured in how push yourself.
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