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Aug 26 โ€ข Thriving Together ๐ŸŒŸ
Tuesday Reset ๐ŸŒฟ
โ˜€๏ธ Itโ€™s Tuesday!!! The perfect time for a mini reset!
โœจ Healthy aging isnโ€™t about doing everything at once; itโ€™s about consistent little steps.
๐“๐จ๐๐š๐ฒ, ๐ญ๐š๐ค๐ž ๐Ÿ๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐˜๐Ž๐”:
  • Stretch your body ๐Ÿง˜โ€โ™€๏ธ
  • Take a mindful walk ๐Ÿšถโ€โ™‚๏ธ
  • Write down one thing youโ€™re grateful for ๐Ÿ“
๐Ÿ’™ Small choices like these protect our health, boost our mood, and keep us aging well.
๐Ÿ‘‰ ๐–๐ก๐š๐ญโ€™๐ฌ ๐˜๐Ž๐”๐‘ ๐ซ๐ž๐ฌ๐ž๐ญ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐ญ๐จ๐๐š๐ฒ? #AgeWellNetwork #HealthyLiving #TuesdayReset
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Tom Hickerson
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Tuesday Reset ๐ŸŒฟ
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