Taking Care of Your Energy 🌱

🌱 Energy can change from day to day, and that is normal as we age.

Small habits like light movement, fresh air, and balanced meals can help support steady energy.

𝐖𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐮𝐩 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐚𝐲? ⚡

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