"Kefir" Benefits- just 1 cup per day

I recently started a new regimen started for improving vitamin sources but found out that just 1 cup per day does sooo much more!!! 🚨😝warning not exactly YUMMY lol

Health benefits

Probiotic powerhouse: Kefir is a more potent source of probiotics than yogurt.
Gut health: It supports a healthy gut by introducing beneficial bacteria that can help rebalance the microbiome.
Immune system support: Kefir can help boost the immune system.
Rich in nutrients: It is a source of calcium, magnesium, phosphorus, and vitamin K2.
May help with cholesterol: Consuming kefir may help lower bad cholesterol and raise good cholesterol.
Antiviral properties: Some research suggests kefir may have antiviral properties.

ALSO--Reduced Inflammation: Kefir has anti-inflammatory properties that may help reduce symptoms of conditions such as arthritis and asthma

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