Aug 29 (edited) โข Healthy Recipes๐ฅ
๐ฅฆ Healthy Recipe Spotlight ๐ฅฆ ๐๐ซ๐๐๐ฆ๐ฒ ๐๐ซ๐จ๐๐๐จ๐ฅ๐ข & ๐๐ฉ๐ข๐ง๐๐๐ก ๐๐จ๐ฎ๐ฉ
๐ ๐๐ก๐ข๐ฌ ๐ฐ๐๐๐คโ๐ฌ ๐ซ๐๐๐ข๐ฉ๐ ๐ข๐ฌ ๐ฅ๐ข๐ ๐ก๐ญ, ๐๐ฅ๐๐ฏ๐จ๐ซ๐๐ฎ๐ฅ, ๐๐ง๐ ๐ฉ๐๐ซ๐๐๐๐ญ ๐๐จ๐ซ ๐๐จ๐จ๐ฌ๐ญ๐ข๐ง๐ ๐๐ง๐๐ซ๐ ๐ฒ!
๐ฒ ๐๐ซ๐๐๐ฆ๐ฒ ๐๐ซ๐จ๐๐๐จ๐ฅ๐ข & ๐๐ฉ๐ข๐ง๐๐๐ก ๐๐จ๐ฎ๐ฉ
A warm, nutrient-packed soup thatโs rich in vitamins, minerals, and antioxidants โ plus itโs easy to make!
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 2 cups fresh spinach
- 4 cups low-sodium vegetable broth
- ยฝ cup plain Greek yogurt (or light cream)
- Salt & pepper to taste
๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ
1๏ธโฃ Heat olive oil in a pot, sautรฉ onion and garlic until fragrant.
2๏ธโฃ Add broccoli and broth, simmer until broccoli is tender (10โ12 min).
3๏ธโฃ Stir in spinach, cook 2โ3 more minutes.
4๏ธโฃ Blend until smooth, then mix in yogurt.
5๏ธโฃ Season with salt & pepper.
โจ ๐๐ข๐ฉ: ๐๐จ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ ๐ฌ๐ฉ๐ซ๐ข๐ง๐ค๐ฅ๐ ๐จ๐ ๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง ๐ฌ๐๐๐๐ฌ ๐๐จ๐ซ ๐๐ซ๐ฎ๐ง๐๐ก ๐๐ง๐ ๐๐ฑ๐ญ๐ซ๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง!
๐ฌ ๐๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐ง
Would you enjoy this as a cozy lunch or dinner? Share your favorite comfort food made healthy in the comments!
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๐ฅฆ Healthy Recipe Spotlight ๐ฅฆ ๐๐ซ๐๐๐ฆ๐ฒ ๐๐ซ๐จ๐๐๐จ๐ฅ๐ข & ๐๐ฉ๐ข๐ง๐๐๐ก ๐๐จ๐ฎ๐ฉ
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