Sep 5 (edited) โข Healthy Recipes๐ฅ
๐ฅ Fuel Your Body Friday! ๐ฟ ๐๐ฏ๐จ๐๐๐๐จ & ๐๐ฅ๐๐๐ค ๐๐๐๐ง ๐๐ซ๐๐ฉ
Eating healthy doesnโt have to be complicated. Small, simple changes can make a big difference in your energy, mood, and overall wellness. Today, weโre sharing a recipe thatโs easy, satisfying, and packed with nutrients seniors need to stay strong and healthy.
๐ฟ๐
๐ฎ๐๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐, ๐ง๐ฎ๐ญ๐ซ๐ข๐๐ง๐ญ-๐ฉ๐๐๐ค๐๐ ๐๐ข๐ฌ๐ก:
๐๐ฏ๐จ๐๐๐๐จ & ๐๐ฅ๐๐๐ค ๐๐๐๐ง ๐๐ซ๐๐ฉ
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ (๐๐๐ซ๐ฏ๐๐ฌ ๐โ๐):
- 1 whole wheat tortilla
- 1/2 avocado, sliced
- 1/2 cup black beans, rinsed and drained
- 1/2 cup mixed greens
- 1/4 red bell pepper, sliced
- 1 tbsp Greek yogurt or hummus
- Salt & pepper to taste
๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ:
- Spread Greek yogurt or hummus on the tortilla.
- Layer avocado, black beans, bell pepper, and greens.
- Sprinkle with salt and pepper.
- Roll up, slice in half, and enjoy!
๐๐ก๐ฒ ๐ข๐ญโ๐ฌ ๐ ๐ซ๐๐๐ญ ๐๐จ๐ซ ๐ฌ๐๐ง๐ข๐จ๐ซ๐ฌ:
โ
High in fiber & healthy fats
โ
Supports heart health and digestion
โ
Quick and easy to make
๐ฌ ๐๐ก๐๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฏ๐จ๐ซ๐ข๐ญ๐ ๐ฐ๐ซ๐๐ฉ ๐ข๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ!
2
0 comments
๐ฅ Fuel Your Body Friday! ๐ฟ ๐๐ฏ๐จ๐๐๐๐จ & ๐๐ฅ๐๐๐ค ๐๐๐๐ง ๐๐ซ๐๐ฉ
skool.com/medicare
๐ป A supportive wellness community to help you stay active, healthy, and connectedโbecause aging well is a journey we take together ๐ฟ
Leaderboard (30-day)
1
๐ฅ
+21
2
+9
3
+2
4
+1
5
+1
Powered by