Begin your energy-work journey by learning the foundations of energy, intention, frequency, grounding, protection, and energy boundaries. Through simple lessons and practices you'll develop greater awareness of energy and learn tools you can use in everyday life. Move at your own pace, practice what resonates with you, and return to these foundational techniques whenever you need them.

Video Library for balance techniques.

Explore the language and energy of numbers through Numerology. In this course, you’ll learn the meanings of numbers 1–9, master numbers, Life Path numbers, and other personal numbers. You’ll discover how numbers can offer insight into your unique patterns, strengths, challenges, and life experiences. Use numerology as a tool for self-awareness, reflection, and deeper understanding of yourself.

Auras Explore the energy field surrounding the body and learn how to become more aware of your own aura. Discover aura layers, density, colors, and simple practices for sensing and understanding your energy. Use these tools for self-awareness, balance, and personal growth.

Explore the body’s meridian system and learn how these energy pathways are used in traditional energy practices. Discover the 12 primary meridians, their pathways, associated organs, key acupressure points, the meridian clock, and ways to support energetic balance. This course includes visual guides and simple techniques to help you understand, trace, and work with meridians in your own energy practice.

Watch the meridians being traced

Explore the energy and uses of crystals and learn how to work with them intentionally in your everyday life. Discover how to choose, cleanse, charge, and care for your stones, explore the unique properties of different crystals, and learn how to create crystal grids for protection, healing, abundance, balance, and other intentions.

Explore the patterns and symbols of Sacred Geometry and their connection to energy, intention, and the natural world. Learn the meanings behind sacred shapes, how they have been used throughout history, and ways to incorporate them into meditation, energy work, crystal grids, and your everyday practice.

Explore practical tools that can support and enhance your energy work. In this course, you’ll learn how things like sage, singing bowls, essential oils, sound, and other energetic tools can be incorporated into your personal practice. Discover what each tool represents, ways it may be used, and how to choose the tools that feel most supportive to you.

Learn how affirmations and positive thoughts can shift your mindset, raise your energy, and help you create more intention, confidence, and positivity in your daily life.

Breathwork uses intentional breathing techniques to calm the mind, support the nervous system, move energy, release tension, and bring greater awareness to the body.

The practice of recognizing and releasing emotional patterns, limiting beliefs, and inherited behaviors passed down through generations.

Find the journal here you can use to record your journey throughout these classes.

Discover a featured crystal each month, including its properties, energetic uses, and simple ways to incorporate it into your daily life.

Explore a featured essential oil each month, including its benefits, uses, and simple ways to incorporate it into your wellness and energy practices.

Join me live twice each month for interactive classes designed to help you learn, practice, and experience energy work in real time. We’ll explore hands-on techniques, meditation, sound, energy practices, and more, with opportunities to ask questions and connect as a community.