The 🔑 to maximizing your time in the gym is knowing WHAT you are working on and WHY it matters. Every drill you do should have intention behind it. Players who are intentional with their work, seek feedback, and understand the purpose behind their training are the ones who continue to improve and find success.

The most effective players in the post know the difference between an advantage and a crowded possession. If you have the matchup you want, attack with a purpose. If you don't, move the ball and work to get it back

Here is an off the dribble shooting warmup that will work on different stops & counters to create your shot off the dribble.

This video is with one of our Year Long Development Clients out of Dallas, TX. It is a good example of how we help players find their shooting checkpoints. It is very much a process of us throwing different things at him, to figure out what he does well mechanically when he is making shots, and then putting together a plan to reinforce those things without having him overthink it. It's not a perfect process, it is trial and error, but the results help us move forward

Just posted a full individual shooting workout on Instagram. Check it out! https://www.instagram.com/p/DbdGcjclnKB/?igsh=MXU3ZzB2dGo1OWFh