The 🔑 to maximizing your time in the gym is knowing WHAT you are working on and WHY it matters. Every drill you do should have intention behind it. Players who are intentional with their work, seek feedback, and understand the purpose behind their training are the ones who continue to improve and find success.

We use layered shooting drills during workouts to build consistency and confidence in our shot. When you can make shots consistently while you are tired it will help you be a better shooter in games 🎯

Here is an off the dribble shooting warmup that will work on different stops & counters to create your shot off the dribble.

Take an inside look at the Pre-Draft Process with Meleek Thomas