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Hi everyone! 👋 If you want to drive the ball further, maintain stability, and improve your overall golf performance, combining strength, mobility, and stability in your training is key. This 6-week program is designed to enhance your range of motion, build functional strength, and translate that into more power and control on the course. 🗓️ Program Overview: • Frequency: 3 sessions per week (e.g., Monday, Wednesday, Friday) • Duration: 6 weeks • Equipment Needed: Dumbbells, resistance bands, medicine ball, and a cable machine (or alternatives) Dynamic Warm-Up (10 minutes): Prepare your muscles and joints with dynamic stretches like arm circles, leg swings, and torso rotations. Workout Routine 1️⃣ Squats • Sets: 3 • Reps: 8-10 • Why: Build lower-body strength and stability for a solid foundation. 2️⃣ Single-Leg Romanian Deadlifts • Sets: 3 • Reps: 10 per leg • Why: Improve balance and strengthen hamstrings and glutes for explosive power. 3️⃣ Medicine Ball Rotational Throws • Sets: 3 • Reps: 12 per side • Why: Mimics the golf swing and builds rotational strength and speed. 4️⃣ Resistance Band Woodchoppers • Sets: 3 • Reps: 15 per side • Why: Increase rotational power and range of motion. 5️⃣ Standing Cable Rows • Sets: 3 • Reps: 12 • Why: Strengthen your upper back and shoulders for better posture and swing mechanics. 6️⃣ Plank with Arm Lift • Sets: 3 • Reps: 10 per side • Why: Improve core stability and balance to maintain control through the swing. Cool Down (10 minutes): Finish with static stretches focused on the muscles worked, like hamstring, hip flexor, and shoulder stretches, to promote flexibility and recovery. 🏌️‍♂️ How to Maximize Your Results: • Progressive Overload: Gradually increase resistance or intensity as you grow stronger. • Consistency: Stick to the plan and track your progress weekly. • Focus on Form: Quality over quantity—maintain proper technique for the best results. Let’s keep each other accountable! Comment below: 1️⃣ Your goals for this program.

Hi everyone! 👋 Great players aren’t made on the course—they’re made during practice. If you want to see significant improvements in your golf game, the quality of your practice matters more than the quantity. This week, I challenge all of you to elevate your practice routines. Let’s work smarter, not harder! 🔑 The Foundations of Effective Practice: 1️⃣ Set Clear Goals: • What specific part of your game needs improvement? Is it driving accuracy, putting consistency, or chipping finesse? • Write it down! Having a clear focus for each session ensures you’re practicing with purpose. 2️⃣ Structure Your Sessions: • Break your practice time into segments (e.g., 20 minutes on putting, 20 minutes on short irons, 20 minutes on approach shots). • Use measurable drills to track progress. For example, how many putts can you sink from 5 feet out of 10? 3️⃣ Simulate Game Pressure: • Add challenges like hitting 3 consecutive drives into a specific fairway target or completing a putting drill before “leaving the green.” • Practice like you’re playing so it translates to the course. 💬 Let’s Collaborate: Here’s how we’re going to hold each other accountable this week: 1️⃣ Share your practice focus for the week in the comments (e.g., “I’m working on my putting speed control”). 2️⃣ Post your favorite practice drills or routines for the community to try. 3️⃣ Update us after a session: What worked well? What did you learn? 🏌️‍♂️ Bonus Challenge: Next time you practice, try this drill: “The 5-Ball Putting Challenge” • Place 5 balls at increasing distances from the hole (3ft, 6ft, 9ft, 12ft, and 15ft). • Sink all 5 in a row to complete the drill. If you miss one, start over! • Let us know how you did! Pro Tip of the Week: “Practice doesn’t make perfect. Perfect practice makes perfect. Focus on doing the little things right every time, and the results will follow.” 🎯 Let’s make this week all about intentional, high-quality practice. Drop your goals and thoughts below—I’m here to help if you have any questions!

At Maximum Performance Golf, we believe that success on and off the golf course starts with your habits. Inspired by insights from James Clear, author of Atomic Habits, and Chris Williamson, host of Modern Wisdom, let’s explore how small, consistent actions can lead to significant improvements in your game—and your life. 1. Focus on Systems, Not Goals James Clear reminds us that “You don’t rise to the level of your goals; you fall to the level of your systems.” • Instead of saying, “I want to lower my handicap,” focus on building daily habits that support this goal. • Example: Commit to a 15-minute putting drill three times a week. 2. Make It Easy to Start The hardest part of building a new habit is starting. Clear’s 2-minute rule suggests breaking habits into small, manageable actions. • Instead of “Practice for an hour,” say, “I’ll hit 10 putts.” Small wins compound over time. 3. Create an Identity-Based Habit Chris Williamson emphasizes that “Your habits shape your identity.” • Don’t just aim to play better golf—become the kind of person who practices consistently. • Every time you practice, even for a few minutes, you reinforce the identity of a disciplined, focused golfer. 4. Environment is Key Both Clear and Williamson agree that your environment shapes your behavior. • Set up a putting mat at home, keep your golf shoes by the door, or book sessions at Maximum Performance Golf to create a space where improvement becomes automatic. 5. Celebrate Small Wins Progress is built on consistency, not perfection. Acknowledge every small improvement: • Shaving a stroke off your score. • Hitting more greens in regulation. • Nailing that first 5-foot putt of the day. Remember: Good habits don’t just improve your golf—they elevate your mindset, discipline, and confidence in all areas of life. At Maximum Performance Golf, we’re here to help you create the systems and habits that lead to lasting success. ⏰ Ready to take the next step? Book a session with us today and let’s start building your best version—on and off the course.

Hi everyone, I hope you’re all doing well. I wanted to take a moment to apologize for my absence recently. As some of you may know, I’ve been in hospital dealing with health issues, which has kept me from creating content, posting updates, and being as available for coaching as I’d like. The good news is, I’m on the mend and feeling stronger every day. I’ve missed connecting with all of you, and I truly appreciate your patience and support during this time. As we move into the new year, I’m excited to get back to what I love most: 🎥 Creating engaging videos. 🏌️‍♂️ Sharing tips to improve your golf game. 📈 Helping you achieve your goals on and off the course. Thank you for sticking with me through this. I’m looking forward to hitting the ground running in 2025 with fresh ideas, new energy, and plenty of exciting plans for us all. Wishing you a fantastic end to the year, and I can’t wait to reconnect with you soon. Take care, Matthew Phythian PGA Golf Coach 📞 07817562161