Jan 11 • General discussion
🏋️♂️ Build Strength, Improve Mobility, and Unlock Power for Your Golf Game 🏌️♀️
Hi everyone! 👋
If you want to drive the ball further, maintain stability, and improve your overall golf performance, combining strength, mobility, and stability in your training is key. This 6-week program is designed to enhance your range of motion, build functional strength, and translate that into more power and control on the course.
🗓️ Program Overview:
• Frequency: 3 sessions per week (e.g., Monday, Wednesday, Friday)
• Duration: 6 weeks
• Equipment Needed: Dumbbells, resistance bands, medicine ball, and a cable machine (or alternatives)
Dynamic Warm-Up (10 minutes):
Prepare your muscles and joints with dynamic stretches like arm circles, leg swings, and torso rotations.
Workout Routine
1️⃣ Squats
• Sets: 3
• Reps: 8-10
• Why: Build lower-body strength and stability for a solid foundation.
2️⃣ Single-Leg Romanian Deadlifts
• Sets: 3
• Reps: 10 per leg
• Why: Improve balance and strengthen hamstrings and glutes for explosive power.
3️⃣ Medicine Ball Rotational Throws
• Sets: 3
• Reps: 12 per side
• Why: Mimics the golf swing and builds rotational strength and speed.
4️⃣ Resistance Band Woodchoppers
• Sets: 3
• Reps: 15 per side
• Why: Increase rotational power and range of motion.
5️⃣ Standing Cable Rows
• Sets: 3
• Reps: 12
• Why: Strengthen your upper back and shoulders for better posture and swing mechanics.
6️⃣ Plank with Arm Lift
• Sets: 3
• Reps: 10 per side
• Why: Improve core stability and balance to maintain control through the swing.
Cool Down (10 minutes):
Finish with static stretches focused on the muscles worked, like hamstring, hip flexor, and shoulder stretches, to promote flexibility and recovery.
🏌️♂️ How to Maximize Your Results:
• Progressive Overload: Gradually increase resistance or intensity as you grow stronger.
• Consistency: Stick to the plan and track your progress weekly.
• Focus on Form: Quality over quantity—maintain proper technique for the best results.
Let’s keep each other accountable!
Comment below:
1️⃣ Your goals for this program.
2️⃣ Which exercises you’re excited to try.
3️⃣ Any questions or tips you have to share.
Let’s crush this together and bring more power and stability to our golf games! 💪🎯
Cheers,
Matt
2
0 comments
🏋️♂️ Build Strength, Improve Mobility, and Unlock Power for Your Golf Game 🏌️♀️
skool.com/max-performance-golf
MAX Performance Golf: Elevate your game with strength training, lifestyle tips, social connections, and tailored practice plans. Join the fun! ⛳🏌️♂️
Powered by