13d • General discussions
Focused Study Synergy staring Rosemary Essential Oil
Focused Study Synergy
Intention: A bright, herbaceous, invigorating synergy for 12 years of age+ to awaken the senses, support focus and concentration for studying whilst lifting mood.
Formulation:
· 1.50g (30%) Rosemary, ct camphor (Rosmarinus officinalis)
· 1.25g (25%) Spike Lavender (Lavandula latifolia)
· 1.00g (20%) Peppermint (Mentha x piperita)
· 1.25g (25%) Lemon (Citrus limon)
Place all the essential oils into a sterilized 5ml amber glass orifice reducer bottle and mix well. Allow the essential oils to synergize with each other for at least 24 hours.
To make an Inhaler Stick:
· 0.7g (10 drops) of Synergy
· 1 Blank Inhaler stick.
Pour the designated synergy amount into a small glass or ceramic sterilized bowl.
Place a blank organic cotton wick into the bowl to soak up the essential oils for a minute.
Using tweezers, pick up and place the cotton wick into the inhaler stick and secure with the closure cap.
To use the inhaler aroma in each nostril when needed.
To make a 2.11% Roller Ball:
· 0.2g (4 drops) Synergy
· 10ml Jojoba oil
Mix and pour into the roller ball. Allow to synergize for 24 hours before using.
Apply to the pulse points of the wrists.
Inhaler.
Diffuser:
Add no more than 5 drops into a water-based diffuser and set the timer for 15-30 minutes max, then off for 1-2 hours before turning back on if needed for the same diffusion time.
Why these Oils were chosen:
Rosemary ct. camphor:
· Traditionally used to support mental clarity, memory retention, recall, and concentration.
· How it works is that rosemary essential oil is a cholinergic agent that prevents the breakdown of key neurotransmitters and increases brain-boosting activity via inhalation. It interacts with and inhibits acetylcholine breakdown due to rosemary's high 1,8-cineole content (23.38%), a known acetylcholinesterase inhibitor.
Acetylcholine is essential for processing, memory, and concentration, so by inhibiting the enzymes that break it down, rosemary keeps high levels of this neurotransmitter active in the brain, a similar mechanism to how some pharmaceutical drugs are given to dementia patients.
· This inhibition of breakdown also enhances communication between nerve cells, which better facilitates memory recall and faster cognitive processing.
· EEG tests have shown in several studies that inhalation of rosemary essential oil decreases slow alpha waves (idle, relaxed alertness, day-dreaming waves), while increasing fast beta waves, which are associated with active thinking, waking hours, and alertness.
· Rosemary essential oils also stimulate the circulatory system, increasing blood flow and therefore more oxygen and nutrients to the brain.
· Fresh, penetrating aroma helps to clear the cobwebs of the mind.
· This essential oil is a potent antioxidant and anti-inflammatory, which can protect the brain from free radicals and damage caused by inflammation, which could potentially reduce the risk of cognitive decline and protect against neurodegenerative diseases when exposed regularly.
Spike Lavender:
· More stimulating than Lavender vera, can help to clear the head and ease mental fatigue.
· Balances the intensity of the Peppermint and Rosemary whilst keeping the blend bright and herbaceous.
Peppermint:
· Strongly refreshing and awakening, supports focus, and can help with a sense of mental alertness and energy.
· Also great for morning focus blends, especially if you woke up with nausea, which peppermint can ease away, so it does not distract you from studies.
Lemon:
· Uplifting and bright, often used to promote positive motivation and a clean mental feeling.
· Adds a crisp, cheerful top note that makes the blend feel light instead of heavy.
Together, this synergy is designed to:
- Awaken your senses
- Spark creativity
- Clarify the mind
- Support energy, focus, concentration, and an upbeat mood
Safety Information (Very Important)
Specific Oil Considerations
- Rosemary ct. camphor (Rosmarinus officinalis). Often not recommended for people with epilepsy, uncontrolled high blood pressure, or certain neurological conditions due to the stimulating 1,8-cineole and camphor content. Use cautiously or avoid during pregnancy.
- Spike Lavender (Lavandula latifolia) contains camphor and 1,8-cineole, also somewhat stimulating. Avoid very high topical concentrations; stick to low–moderate dilutions as in the 2% body oil.
- Peppermint (Mentha × piperita) can be strongly cooling and potentially irritating to skin and mucous membranes if used undiluted or at high percentages. Should be avoided for babies and young children under the age of 6, especially near the face, due to respiratory concerns.
- Avoid when you have atrial fibrillation disorder. Atrial fibrillation (AF or A-fib) is an abnormal heart rhythm (arrhythmia) characterized by rapid and irregular beating of the atrial chambers of the heart.
- Avoid when you have atrial fibrillation disorder. Atrial fibrillation (AF or A-fib) is an abnormal heart rhythm (arrhythmia) characterized by rapid and irregular beating of the atrial chambers of the heart. Avoid when G6PD deficient. G6PD deficiency is a genetic disorder that most often affects males. It happens when the body doesn't have enough of an enzyme called glucose-6-phosphate dehydrogenase (G6PD). G6PD helps red blood cells work. It also protects them from substances in the blood that could harm them.
- Avoid when you have Gastroesophageal reflux disease. GERD is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the Esophagus and stomach. Many people, including pregnant women, suffer from heartburn or acid indigestion caused by GERD.
- Lemon (Citrus limon) Cold-pressed Lemon oil is phototoxic; it may increase the risk of sunburn on exposed skin.
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Focused Study Synergy staring Rosemary Essential Oil
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