Listen to this quick podcast if you need a strategy to dominate your "winter break!" https://open.spotify.com/episode/1qOiJF0QOX9AtdOgWHXO2N?si=41ba159f23eb478b

Great podcast to understand why growth can be uncomfortable… but is NECESSARY to get you TOUGHER 🧠 https://open.spotify.com/episode/6mtgujKfjkyzgew7iZkvOW?si=NFKKoK65QbGulG6uBtPQRg

Today's podcast episode on taking control of your free time! We all have the same 24 hours in a day... are you spending or investing your time? https://open.spotify.com/episode/6nMfGTePbqN8R6BilNpWsn?si=f5c9b5af12244645

Great podcast about pitfalls to avoid over the break. Your friend group is more important than you think! https://open.spotify.com/episode/0M4hsBOjiSs1wQkAPwaCO2?si=XybPiSF9Rye7LvMusVF6Ew

Most athletes wait to feel confident before they perform well. But confidence doesn’t magically show up — it’s triggered. Your brain works like a system: Give it a cue → it produces a response. Watch what happens in high pressure moments: You don’t think → I am nervous. You think → What if I mess up? What if this goes wrong? The cue creates the chemistry. The chemistry creates the emotion. The emotion creates your behavior. Flip the cue — and you flip the state. Try these next time pressure hits: Cues that trigger confidence • “I’ve done this before.” • “My body knows what to do.” • “One rep at a time.” • “I’m built for this moment.” Cues that trigger composure • Slow breath → long exhale • Shoulders down • Widen your vision / soften your eyes When you learn to cue the mind, you don’t wait for confidence — you create it. And if you want reps? Mastery gives you daily visualizations, breathwork, and mindset prompts so these cues become automatic. Your mind is programmable. Write the code on purpose.