Reminder about our first webinar for parents on Friday at 6pm EST! Free Webinar: How to Support Your Athlete’s Mental Game A free live session for parents who want to learn how to best support their athlete's mental game and help them build lasting confidence. We’ll break down mental performance skills and show how Mastery helps build them daily. The call will be led by Tyler Ganus, Gib Arnold, and Eli J. Friedman. When: Dec 19, 2025 06:00 PM Eastern Time (US and Canada) Topic: Free Webinar: How to Support Your Athlete’s Mental Game Register in advance for this webinar: https://us06web.zoom.us/webinar/register/WN_QqfBNQE2RT6JiNbTbTM8sQ

Today, I teamed up with @Tyler Graham to onboard the baseball programs at Oregon State and Seattle U. 2 huge wins. We also scheduled webinars with each group to educate their players on Mastery. Super excited for these partnerships!

What’s up guys, Just got done with my afternoon Breathwork routine. I love the Cognitive Lock-In (4-4-6) for a midday pick-me-up and the Sleep Wind-Down (4-7-8) to calm me down before bed. Comment your favorite / your Mastery routine! ⬇️ ✅ Visualization ✅ Motivation ✅ Breathwork ✅ Learn ✅ Journal