Mar 31 • Q&A
No headphone No phone
Dear Sensei Chris
I have been enjoying my breath work on the app. One thing I have realized recently is that I feel off beat when I don’t do meditate or do breath work. I do see myself wanting to do more breath work to calm my nervous systems. Also I’m becoming more reliant on my phone and headphone. How can I find the best and rhythm without relying on my phone and headphone ?
Thank you 🙏 kindly
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3 comments
No headphone No phone
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