Hey everyone I was out of town for vacay then my schedule has not lined up with the lives. I am grateful for the replays. Appreciate this group. I have been contemplating my shadow of arrogance. One area I see arrongance(after I sat with the initial trigger of this word being in “my” profile… lol…. Arrogance) I noticed how I hide my truth, my opinion, so I do not seem arrogant. And that is part of the shadow. I am shining a light on this part of me and it’s hard to see but so freeing at the same time. The gift is leadership and I recognize how this vulnerability is a balance. Sharing my wisdom or just my opinion, being open to new perspectives, new information, and remaining detached. This is such a work in progress but through my relationships especially with my husband and children, this has been coming up often over the past 3-4 days. Thank you @Christopher August for the space and for the replays. I miss being at the lives, but the energy and transmission is still strong on replays. 🙏

BIG ANNOUNCEMENT 📣 I'm really excited to share with all of you that I've officially launched my first ever product. This has been in the works for many years, ever since I graduated from herbalism school in 2016. The plant and flower spirits have always spoken to me, providing me both therapeutic relief and a direct gateway to a greater sense of presence, calm and clarity 💫 My new company Prana Botanicals is now live which features four mists -- Rose, Blue Lotus, Jasmine and Cacao. Together, these plant extracts and flower essences are paired with intentional breathwork practices to reconnect you back to your body and yourself. Right now you can pre-order your mist and they will be shipping on October 12th. Limited supply for this first round. Reserve Your Mist: https://www.pranabotanicals.co P.S. There's even a free quiz on the website that will help you discover which one you need in this season of your life.

I've been in contemplation of the 14th Gene Key and the shadow of compromise. I've worked with this key many times before, yet there's always new insights that shine through. Whether you have this key in your profile or not, it's worth the contemplation as it asks us an important question: where are you compromising yourself? Compromise happens whenever we trade our inner truth for comfort, security or approval. It happens: Every time you say yes when your entire body is saying no. Every time you silence your truth to avoid disappointing someone. Every time you remain in a relationship, career or environment you have already outgrown. Every time you make yourself smaller so others can remain comfortable. Every time you choose what looks successful over what feels deeply aligned. Most of these compromises seem insignificant in the moment, but over time, they accumulate. Eventually, we can find ourselves living a life that looks acceptable from the outside yet feels hollow within. We feel exhausted, uninspired or resentful without fully understanding why. Often, this is the cost of repeatedly abandoning what we know to be true. The shadow of compromise also reveals where we are misusing our life-force energy. The 14th Gene Key is deeply connected to competence—the ability to direct our gifts and energy toward what genuinely serves life. When our energy is invested in what isn’t aligned, it becomes depleted. When it's devoted to what is true, it begins to multiply. This doesn’t mean recklessly leaving everything behind or following every passing impulse. It means becoming honest about the places where fear has been making our decisions for us. So I invite you to sit with these questions: - Where am I saying yes when I really mean no? - Where am I choosing security at the expense of my aliveness? - Where am I shrinking my truth or gifts to remain accepted? - What do I already know needs to change? - What becomes possible when I stop compromising myself.

Hey everyone! I caught the replay later yesterday on Venus sequence. This morning as I sat in stillness, I began to see how my Politucian shadow(line 4) weaves into my shadow of limitation (GK 60) The shadow of limitation for me is seen in rigidity, staying stuck and as I reflect, the masks of the Politician also keep me stuck. Holding back expansion into my fullness. When I can let go of masks, allow the Nurturer, the opposite of Politucian, I am free to be authentically me. The structure isn’t a cage but a platform to build upon. My relationships are showing me those parts where the masks still need to be removed. When the Nurturer is present, I am able to care for myself and others, all the parts of me and love all of them. The parts of me that need to be seen. It’s beautiful. Understanding this even as I know this is just a tiny piece. Much love to you all!! Grateful for the teachings and for this space. 🙏 Just one additional follow up… I feel empowered right now. Having the awareness is the first step and I am grateful. I also did the Limitless breathwork on Beats and Breath app afterwards. What an amazing way to seal this wisdom and embody it. During this track, you take a moment to envision your limitless self. I am grateful for where I am in this moment and knowing my limitless self is here too.

I have officially released the next video in my series ‘Living The Keys.’ In this one I dropped into the essence of the 2nd Gene Key. Would love to hear your thoughts ⬇️ P.S. we are in production right now developing the breathwork for each key. That will be coming soon.