6d • Discussion
Grief Split in 2
Some mornings feel like this strange split.
There’s a moment —
before your brain catches up —
where love is just love.
Where the body is calm.
Where nothing hurts yet.
And then memory walks in.
Grief taps you on the shoulder and says,
“Hey. Don’t forget.”
And suddenly you’re divided between:
- the quiet of the now
- and the weight of what’s missing
That doesn’t mean you’re doing grief wrong.
It means your nervous system is trying to protect you.
That calm moment wasn’t denial.
It was your system regulating.
The remembering isn’t weakness.
It’s attachment.
Grief isn’t one state —
it’s a constant shifting between presence and memory.
If mornings are the hardest for you, you’re not broken.
You’re human.
And you don’t have to figure this out alone.
👉 If you want to understand grief from the inside out — the brain, the body, the identity shift — go to MasterGrief.com.
This isn’t about surviving loss.
It’s about learning how to live with it.
#grief #morninggrief #griefjourney #bereavement #loss #healinggrief #griefeducation #nervoussystem #griefsupport #mastergrief #griefwork
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Grief Split in 2
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