4d • General discussion
The Biggest Mistake Adults Make:
The biggest mistake I see adults make when starting training again:
Doing too much, too soon.
Trying to:
Keep up with everyone.
Train like they did years ago.
Push through everything.
That’s what leads to:
Burnout.
Injury.
Quitting.
The goal isn’t to go all-in for 2 weeks.
It’s to train consistently for months and years.
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The Biggest Mistake Adults Make:
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