Jun 4 • General discussion
Simple upper body session.
4 exercises
Incline Dumbell Chest Press
4 sets x 5 reps.
Pull ups
4 sets x 5 reps.
90 seconds rest between sets.
Next
Seared Shoulder Dumbell Shoulder Press
Super set with:
Chest supported Dumbell Rows.
3 sets x 6 reps.
Usually finish with 10 to 15 minutes of Zone 2 cardio.
4
3 comments
Simple upper body session.
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