The four levels of communication helps bring so much clarity ❤️ - they flow like water running from one rice field down to the next

I just finished 2. Roots & Joints I feel so much more energized! My energy around this time drops and all I want to do is lie down and scroll social media. But today, after the shaking, joint rotations, and full-body wave movements, I feel surprisingly lively. What struck me most was how closely my experience today connected with the lesson I had just practiced. A few hours ago, I received a text from my boyfriend: “You kinda need your own home very urgently.” My mind immediately translated it into something completely different: “I don't want you in my life anymore. Move out. You're not wanted here.” He has been supporting me financially for a while, and he knows I don't currently have the means to support myself. But before I could understand his words, an old wound had already taken over. I was suddenly back in my childhood. My mother used to tell me, “Get out and die somewhere.” I remembered the little girl who would wander the streets, crying in despair, feeling unwanted and helpless. That same feeling came rushing back. Still, I gathered myself and asked him: “Why so suddenly? Is it because of my dependency? What is it? I need to understand.” His answer surprised me. He reminded me of the Gene Key profile he had sent me: “What keeps Hana healthy (Radiance) – GK 9 The first essential need for Hana's stability is having her own physical space, where no one else has any form of influence. The importance of such a space cannot be overestimated in her life.” He hadn't been telling me to leave because he didn't want me. He had been worried about my well-being. He had even taken the time to look into my Gene Keys and share what he thought I needed. I had read only one sentence. My old wound had filled in the rest. So I closed my eyes and began to release the feelings that had surfaced: instability, rejection, and abandonment. I imagined my inner child—the little girl wandering the streets, crying, not knowing where she belonged. This time, I went to her.

I realised I owned a living, breathing body about 10 years ago, when I started doing a lot of yoga and dance. Of course it had been there all along but I hadn't really noticed it; it was like a shadow - always there but not fully part of me. We've been paying a lot more attention to each other over the last decade. Now I want us to have a deeper conversation.

Touch of Love This exercise reminded me of the first time I consciously spoke to my heart when it was beating uncontrollably. I realized i often felt threatened by my family members and i didnt feel safe at home. Sometimes I had to run and hide. my heart has been working so hard to to protect me and it became hyper vigilant. So I spoke to my heart, "Heart, you can rest now. There is no more danger. Thank you for protecting me but now we can rest." A few seconds after this, my heart became so quiet that I actually wondered if it had stopped beating. That moment taught me something profound: our body parts have intelligence. We can talk to it. Today's exercise made me realize Touching our body can also create powerful difference. My period started yesterday. The last time I had one was in 2014. It's 2026 now! What a coincidence. What a beautiful symbol of change and renewal. I'm ready to transform, and see what unfolds.

Tracy here ! What important work ! I’ve practiced Reiki for over 10 years and wanted to summarize in an easy format how the body stores unprocessed emotion. You did it ! The name is perfect !