The four levels of communication helps bring so much clarity ❤️ - they flow like water running from one rice field down to the next

I realised I owned a living, breathing body about 10 years ago, when I started doing a lot of yoga and dance. Of course it had been there all along but I hadn't really noticed it; it was like a shadow - always there but not fully part of me. We've been paying a lot more attention to each other over the last decade. Now I want us to have a deeper conversation.