RAINN (Sexual Assault Support) Call: 1-800-656-HOPE 24/7 confidential trauma-informed counseling. SAMHSA Helpline Call: 1-800-662-HELP For emotional distress, substance use, trauma recovery programs.

Legal Aid / Legal Services Corporation Find local free or low-cost legal assistance for: Custody Child support Protection orders Co-parenting disputes Website: lsc.gov (find local office) Child Support Enforcement Office (State-Based) Helps with: Starting child support Modifying orders Locating a parent for support purposes Search “[Your State] Child Support Services.”

Call: 1-800-799-SAFE (7233) Text: “START” to 88788 Help for emotional abuse, coercive control, harassment, or unsafe co-parenting situations. Love is Respect (for younger moms or relationship abuse) Call: 1-866-331-9474 Text: “LOVEIS” to 22522

988 Suicide & Crisis Lifeline Call/Text: 988 24/7 crisis support for overwhelming emotions, depression, anxiety, or feeling unsafe. Postpartum Support International (PSI) Helpline: 1-800-944-4773 Support for moms dealing with postpartum depression, anxiety, or stress.