Welcome to M.E.N.D., a space built for moms who’ve carried more than most and still keep rising. Here, we celebrate the quiet victories, the loud breakthroughs, and the everyday “I did that” moments that often go unnoticed. This is where we talk about our wins big or small and honor the parts of motherhood that prove just how strong, resourceful, and unstoppable we are. You’re not showing off. You’re documenting your growth. And every win counts.

RAINN (Sexual Assault Support) Call: 1-800-656-HOPE 24/7 confidential trauma-informed counseling. SAMHSA Helpline Call: 1-800-662-HELP For emotional distress, substance use, trauma recovery programs.

Legal Aid / Legal Services Corporation Find local free or low-cost legal assistance for: Custody Child support Protection orders Co-parenting disputes Website: lsc.gov (find local office) Child Support Enforcement Office (State-Based) Helps with: Starting child support Modifying orders Locating a parent for support purposes Search “[Your State] Child Support Services.”

Call: 1-800-799-SAFE (7233) Text: “START” to 88788 Help for emotional abuse, coercive control, harassment, or unsafe co-parenting situations. Love is Respect (for younger moms or relationship abuse) Call: 1-866-331-9474 Text: “LOVEIS” to 22522

988 Suicide & Crisis Lifeline Call/Text: 988 24/7 crisis support for overwhelming emotions, depression, anxiety, or feeling unsafe. Postpartum Support International (PSI) Helpline: 1-800-944-4773 Support for moms dealing with postpartum depression, anxiety, or stress.