Swinging/ Dead hang Try to swing for a couple seconds at a time For a total of 3 - 5 minutes a day Helps With full upper body strength, especially back, lats, biceps, forearms (grip strength) Have a blessed day! Love.

I HIGHLY recommend, if you want to make honoring your body and eating healthier a whole lot easier, to get a copy of my book! I know you will love it! https://a.co/d/095xbG0S Love.

This morning I was reading and reflecting on positive thinking vs negative thinking. Many people think positive thinking is unrealistic, but it was reported that 90% of what we think about never happens, so our negative worries only have a 10% chance of being correct. So are we being realistic when we worry all the time? “Why be miserable when you can be happy” Here are some beautiful affirmations to produce in indomitable strength to handle any fear from a position from power: - I AM breaking through old patterns and moving forward with my life. - I AM now creating the perfect relationship. - I AM finding the perfect job for me. - I AM now handling all my fears. - There is nothing to fear. - I AM creating everything I want, easily and effortlessly. - My world is filled with abundance. - I AM now creating a healthy radiant body. - I AM filling my life with peace and joy. - I allow my mind to relax and let go. Have a beautiful day and week!

First light to look at is Sun Light not blue light! Here is what happened when you do this every morning!

"Guard your heart above all else, for it determines the course of your life." A break down of this very important verse for successful living! Have a blessed day!