“The coconut does not spoil easily, does not confuse the body, does not require instruction. It sustains the sick and the strong alike.“ “No human laboratory could improve this design.” “[The coconut] A complete nourishment sealed in its own vessel. Sterile water within. Pure fats that build and protect the brain. Minerals that restore electrolytes without burden. Meat that feeds without fermenting.” “God’s food arrives already balance.”

New Video! Check it Out!

I started my journey Monday April 27th eating just fruits and drinking water and exercising as well I started at 310 now I’m at 302. And I must say God has truly been disciplining me if I was doing this from the “flesh” I would have started back eating junk foods. But I thank God for this opportunity and thanks to Joel for the challenge I don’t crave junk food like I used too I have my desires but it doesn’t overwhelm me .. Most definitely praying and reading the word of God 🙏🏾 **Swipe Left for More**

Swinging/ Dead hang Try to swing for a couple seconds at a time For a total of 3 - 5 minutes a day Helps With full upper body strength, especially back, lats, biceps, forearms (grip strength) Have a blessed day! Love.

I HIGHLY recommend, if you want to make honoring your body and eating healthier a whole lot easier, to get a copy of my book! I know you will love it! https://a.co/d/095xbG0S Love.