25d • General discussion
Maintenance Phase
Thank you Mark for accepting my membership request! I have really been enjoying reading your posts and watching your videos about your incredible journey - they are incredibly inspiring!
I started with Mounjaro on January 28th when I weighed 93.3 kg, am now at 73.8 kg (-19.5kg!), and am approaching my target weight of 72 kg. Also, I started with 2.5mg and have stayed on that dose.
I have also been diligently working out 3 times per week and have completely changed how I look at nutrition and eating in general.
I am already starting to prepare for the transition to my maintenance phase, so my question to you is, what does your maintenance routine look like? Have you lengthened the intervals between your injections, increased your calorie intake, etc.? Would love to hear your input (also from others here who have transitioned to maintenance)!
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Maintenance Phase
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