30d • General discussion
How I Hit 200g Protein Daily (While on Mounjaro)
My daily target is around 2,750 calories and 200g+ protein.
This is what a typical day looks like for me. Nothing fancy, just consistent.
Breakfast
499 kcal | 36g protein
- Whey protein shake (30g scoop)
- 220ml whole milk
- 40g porridge oats
- Blueberries
- Raspberries
- Banana
Why this works: Easy to get down, high protein, and sets the tone early.
Alternatives:
- Greek yoghurt + granola + fruit
- Protein overnight oats
- Eggs on toast + side of fruit
- Skyr yoghurt bowl
Lunch
594 kcal | 57g protein
- High protein tortilla wrap
- Chicken breast slices
- Light cream cheese
- Sweetcorn
- Tomato
- Spinach
- High protein ready made soup (chicken & veg)
Why this works: High protein without feeling heavy. Easy to prep or grab on the go.
Alternatives:
- Chicken salad bowl with rice or potatoes
- Tuna wrap or sandwich
- Lean beef mince with rice
- Turkey + avocado wrap
- Protein pasta with chicken
Dinner
731 kcal | 57g protein
- Chicken breast fillets
- Stir fry veg
- Curry sauce
- Rice
Why this works: Big protein hit in the evening without being complicated.
Alternatives:
- Lean steak + potatoes + veg
- Salmon + rice + greens
- Turkey mince chilli
- Chicken fajita bowl
- Prawn stir fry
Snacks
~758 kcal | 94g protein
- Babybel cheese
- Fulfil protein bar
- Protein mousse
- High protein yoghurt
- Whey protein shake
Why this works: This is where most people fall short. Snacks are an easy way to top up protein without forcing big meals.
Alternatives:
- Boiled eggs
- Cottage cheese + fruit
- Beef jerky
- Protein puddings
- Extra shakes if needed
Daily Totals
- Calories: 2,582 kcal (slightly under target)
- Protein: 245g
The Simple Strategy
- Build every meal around protein
- Add carbs and fats after
- Use snacks to fill the gaps
- Don’t rely on one big meal to hit your target
On Mounjaro, appetite drops. That’s exactly why this matters. If you don’t plan it, you’ll under-eat protein without realising.
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How I Hit 200g Protein Daily (While on Mounjaro)
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