To keep this space safe and supportive for everyone, please note: • No selling, promotions, or unsolicited direct messages • Keep posts focused on self-care, challenges, reflections, or questions • Different experiences are expected — there’s no right or wrong way to do this • Kindness and respect matter here; celebrate your own pace and others’ too This is a low-pressure space. You don’t need to share personal details, explain yourself, or respond to others unless you want to. Thank you for helping keep this community gentle and supportive.❤️

Welcome — I’m Jo and really glad you’re here.🥰 This community is a quiet, supportive space that sits alongside the Make Self-Care Simple blog and free self-care challenges. Some people explore gently on their own; others find it helpful to reflect alongside others. Both are completely welcome here. If you’d like a clear place to begin, head to the Classroom You’ll find a simple 4-step pathway that helps you: - understand how self-care works here - pause and listen to your own feedback - choose one supportive self-care practice - and stay with the process at your own pace There’s no pressure to post, introduce yourself, or keep up. You’re welcome to read, notice what resonates, or share a thought if and when it feels right. Short reflections, questions, or even a simple “here” are always enough. I’ll share occasional prompts and reflections as I follow the process myself. This space exists to support noticing, awareness, and gentle exploration — not fixing or forcing. Take your time. You belong here whether you post or not. Jo xx 🌱