Oct '25 (edited) • 🌱 2. Noticing & Reflections
đź‘‹ Welcome to Make Selfcare Simple!
Welcome. I’m Jo and really glad you’re here. 🥰
You can do this in under an hour 🌿
If you’ve been trying things to support your health but your results feel unclear, inconsistent, or frustrating…
It may be because your body is responding — just not in the way you’ve been taught to recognise.
That can feel confusing, especially when it seems like things work for everyone else.
The following will help you understand why and what your next step should be.
You can try this for yourself today and see how quickly and easily your results start to make sense.
🌿 What to do
Step 1 — Discover your Feedback Type (5 mins)
This is your Feedback Finder result — it shows how your body tends to respond, and why your results may have felt unclear
Step 2 — Use the Body Feedback Journal (10–30 mins)
Look back at something you’ve already tried and start to see what was really happening
By the end of this, you’ll know what to do next:
continue, adjust, or move on — with more confidence
Step 3 — Unlock your Relaxation Switch (bonus)
This helps you see a common reason results don’t happen
This unlocks when you join in on the posts(even just an emoji đź‘Ť)
You’ll also start to see how others are experiencing this
and realise you’re not the only one.
You can do this all today and begin to feel clearer about what your body needs next.
🌿 Where to start
Go to the Classroom tab above and begin with Step 1: Feedback Finder
If you’re not sure at any point, just ask or join in on the posts as you go 🌿
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