9d • Notes 📝
What is Journaling and its Life changing Benefits
Assalam-u-Alaikum
□ Think on Paper .
■ What is Journaling and its life changing Benefits
■ Think on Paper
□ Aj ki is video mai hum samjhe ga kya what is journaling. journaling kyu karte hai kiya faida kiya nafsanat hai or journaling ha mujy kitne faida diya
□ Apni personal thoughts ka record rakhna, apni feeling ka records rakhna, apni inside ka record rakhna is k ilawa or bohat se cheze hote hai apni behaviours apni relationship k.
□ Journaling mai ap likh sakte ha, draw kar sakte hai, type kar sakte hai, api paper par likh lia, ya computer par.
□ Information damag se nikalne hai or Apna samna front wall/white board par paste kar dane hai. take ap ussa bar dekhenparhe or apko wo sub dimaag mai process hota hai
■ Journaling kya hai.
■ Journaling apne zaati khayalat, jazbaat, insights aur mazeed cheezon ka record rakhne ka amal hai. Isko likha ja sakta hai, draw kiya ja sakta hai ya type kiya ja sakta hai. Ye kagaz par bhi ho sakta hai aur computer par bhi.
■ Journaling apne khayalat, jazbaat aur tajarbaat ko baqaidgi se likhne ki aik sadi tareeqa hai. Ye aise hai jese apne aap se private baat kar rahe hon jahan ap jo dil mein hai usay izhar kar sakte hain, apne din par ghor kar sakte hain aur goals set kar sakte hain. Is ke liye bas aik notebook aur rozana kuch minutes chahiye hote hain.
Journaling ke baare mein Aqwal:
■"Jab journal likhna tabdeeli ke liye aik riwaaj ban jata hai, to ye sirf zindagi badalne wala nahi balki zindagi ko wasee karne wala ban jata hai." – _Jen Williamson_
■ "Apni zindagi mein kya ho raha hai usay journal mein likhna is baat ko samajhne mein madad deta hai ke kya zaroori hai aur kya nahi." – _Martina Navratilova_
■ "Journaling aise hai jese khud se dheere se baat karna aur sath hi usay sunna bhi." – _Mina Murray_
■"Jitni roshni ap apne andar aane denge, utna hi roshan ap ka bahar ka jahan hoga." – _Shakti Gawain_
■ "Journal mein likhna ap ko apne goals aur seekhne ki yaad dilata hai. Ye aik aisi jagah hai jahan apne aap se soch samajh kar baat kar sakte hain." – _Robin Sharma_
■ "Apne kagaz ko apne dil ki dhadkanon se bhar do." – _William Wordsworth_
■ "Journaling apne aap ke un tukron ko jorne ka tareeqa hai jo bikhar gaye hain." – _Unknown_
■ "Journal ap ki bilkul baghair filter wali awaz hai." – _Lucy Dacus_
■ "Rozmarra zindagi ki choti choti details likhna is baat ka jashan hai ke ap kaun hain." – _Carolyn V. Hamilton_
■ "Journaling androon ko tawajju dena hai taake bahar se bhi achi zindagi guzar saken." – _Lee Wise_
Journaling = Apne dil aur dimaag ki baaton ko paper par utarna. Ye khud ko samajhne aur behtar banne ka sabse asaan tareeqa hai.
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What is Journaling and its Life changing Benefits
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