2h • Notes 📝
Train Your Subconscious Mind
1. Subconscious Mind Kya Hai?
- Subconscious = auto mode brain.
- Jo cheezein repeat hoti rehti hain wo RAM se ROM (permanent memory) me store ho jati hain.
- Negative movies, events, fears → hard drive me save → baar baar auto thoughts generate.
Agar delete nahi karoge → same negative loops chalte rahenge.
2. Step 1 – 7 Days Brutal Journaling
Purpose:
Subconscious ko paper pe le aana.
7 din tak likho:
- Subah uth kar kya kiya
- Kitna phone scroll kiya
- Kis se ladai / good interaction
- Energy levels
- Wins of the day
- Mistakes
- Body cravings
- Thoughts (positive + negative)
Isse kya hoga?
- Brain dump ho jayega.
- Overthinking kam hogi.
- Creative space free hoga.
- Problems paper pe solve hongi, dimaag me nahi.
3. Think About Your Thinking
Exercise:
- 5 min ke liye ek thought choose karo.
- Phir observe karo: main kya soch raha hun?
- Kyu soch raha hun?
- Ye logical hai ya fear based?
Result:
- Negative thoughts pakray jaate hain.
- Brain auto interrupt karta hai: “ye fazool thought hai”.
Quote concept:
Hum reality se zyada imagination me suffer karte hain.
4. Repetition = Brain Programming
Brain repeat cheez ko priority deta hai.
Isliye:
- Words repeat karo
- Meaning samajh ke repeat karo
- Dil + dimaag + zubaan connected honi chahiye
Sirf ratta nahi.
Example affirmation:
- “Main focused hun.”
- “Main disciplined hun.”
- “Main winner hun.”
Loud bolo. Feel karo. Visualize karo.
5. Install / Remove Habit Formula
Example: Smoking quit karna.
Step:
- Pros list karo (health, money, respect)
- Cons list karo (cancer, loss, regret)
- Worst case imagine karo
- Best case imagine karo
- Emotion feel karo
Rule:
Jab tak burai se genuine nafrat nahi hogi → quit nahi hoga.
Insaan excuses create karne me expert hota hai.
6. Extreme Ownership Mindset
No blame.
- Partner ne dhoka diya → wrong hiring tumhari.
- Business loss → decision tumhara.
- Time waste hua → allow tumne kiya.
100% responsibility lo.
Daily question:
“Today maine kya kiya apni success ka full control lene ke liye?”
7. Daily Tracking System
Roz likho:
- Uthne ka time
- Sone ka time
- 1 important event
- Top 1–3 tasks
- Wins
- Mistakes
- Diet
- Workout
- Deep work
- Distractions
- Reflection
Jo measure hota hai → wo improve hota hai.
8. Small Wins Strategy
Principles:
- Small wins win seconds
- Seconds win hours
- 2 minute rule
- Don’t overwhelm
Big mountain mat dekho.
Sirf next small action karo.
Momentum > Motivation.
9. No Multitasking
Task switch = energy drain.
Ek din = ek big task focus.
Deep Work = distraction free block.
Focus is superpower.
10. Focus Rewiring Technique
Affirmation + Action together:
- “Mujhe koi distract nahi kar sakta.”
- Phone ulta rakho.
- Notifications band.
- Repeat.
- Act accordingly.
Brain ko signal milta hai: ye serious hai.
11. Manifest Before Work
Kaam start karne se pehle:
- Visualize full workflow
- Diary me likho
- Result imagine karo
Procrastination kam hoti hai.
12. Selfish With Time, Energy, Resources
Healthy selfish bano.
- Time protect karo
- Energy protect karo
- Focus protect karo
Agar tum control nahi loge → duniya le legi.
Core Message
Subconscious ko random mat chhor do.
Journal → Observe → Repeat → Feel → Act.
No blame.
No excuses.
Full control.
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Train Your Subconscious Mind
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