2h • Notes 📝
Spend time with yourself____Notes
🌅 Core Discovery (Subah ka Asar)
- 🕌 Fajr ke baad bahar nikalne par zehan bohot fresh & creative feel hota hai
- 💡 Thoughts clear, ideas zyada aur strong aate hain
- 🚌 Travel ke dauran bhi same freshness & openness feel hui
- 🔍 Multiple jagah same feeling notice hui → pattern samajh aaya
🧩 Main Skill Jo Zindagi Change Kar Sakti Hai
🧘♂️ Akelay Apne Saath Time Spend Karna
- ⏱️ Roz 5–20 minutes
- 📵 Bina distraction ke
- 🪑 Apne saath baith kar
🗣️ Khud Se Aur Allah Se Baat
- 📖 Apne din ka review karo:
- Aaj kya acha hua?
- Kya better ho sakta tha?
- 🤲 Allah se baatein karo (munajat):
- Apni problems batao
- Jo hua sab honestly share karo
- Dil ke qareeb cheezon ke liye dua maango
- 🔥 Dil se, tadap ke maango
- ♻️ Dono haal me faida:
- Mila → shukar
- Nahi mila → ajar / neki
🕊️ Is Amal Ka Asar
- 😌 Andar se sukoon aana start hota hai
- 🧠 Zindagi clear dikhai dene lagti hai
- ✍️ Khud se conversation hoti hai:
- Kahan ghalti hui
- Kal kya different karna hai
⚠️ Khud Se Baat Nahi Karoge To Kya Hoga
- 🧨 Body khud baat karna start kar deti hai
- 🗯️ Ye negative self-talk ban jaati hai
- ❌ Apni wins & ne’matein count nahi hoti
- 😞 Andar hi andar jung chalti rehti hai
- 🩺 Ye jung banda kamzor aur beemar kar deti hai
⚔️ Allah vs Shaytan Mindset
- 🤍 Allah chahta hai:
- Aap khush raho
- Confidence me raho
- Strong raho
- 🖤 Shaytan chahta hai:
- Aap toot jao
- Dab jao
- Ibadat bhi na kar sako
🧠 Galtiyon Ka Healthy Response
- ✔️ “Haan maine ghalti ki, main insan hoon”
- ✔️ Galti maanna normal hai
- ➕ Saath ye bhi yaad karo:
- Maine ye acha kiya
- Wo bhi acha kiya
- 🔋 Ye cheez fuel, motivation & energy deti hai
🛠️ Akelay Time Ka Faida
- 😨 Fear
- 😟 Anxiety
- 😰 Tension
- ➡️ Sab ko calm down karne me madad milti hai
🌍 World Change Rule
- 🌱 Duniya change karni hai → pehle apni duniya change karo
- ❤️ Dil badlo
- 🎯 Niyyat badlo
- 📏 Usool badlo
- 🔁 Aadatein badlo
🧠 Yaad Rakhne Ka Asaan Tareeqa
- 🧩 Cheez ko brain ki surface pe mat rakho
- 🌬️ Surface pe rakhi baat ud jaati hai
- 🌱 Cheez ko deep down feel karo
- ❤️ Uska nuksaan/ehsas samjho
- ➡️ Tab baat yaad rehti hai
📓 Solution Tool
- ✍️ Journaling start karo
- 🗣️ Khud se baat karna plan ke sath karo
- 🔄 Dheere dheere aadat ban jaati hai
- ➕ Negative self-talk → Positive self-talk
✨ Final Result
- 😊 Zyada motivated
- ⚡ Energetic
- 🌸 Khush
- 🤝 Dusron ke liye bhi faida ka zariya
✨ Ye session motivation ke baare me nahi hai, ye internal leadership ke baare me hai.Jab aap khud ko time dena shuru kar dete ho, tab aap dheere-dheere apni zindagi ka control wapas lena shuru kar dete ho.
🧠 Outcome:
Aap yahan se ek simple lekin powerful daily practice ke saath nikloge jo
- aapka focus increase karegi,
- aapke mindset ko heal karegi,
- aur aapko ye sikhayegi ke dusron ko lead karne se pehle khud ko lead kaise karte hain.
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Spend time with yourself____Notes
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