3h • Notes 📝
Spend time with yourself
Alhamdulillah, I learned something really interesting recently, and I realized during Jumma Khutba that the Imam was sharing the same spiritual wisdom about mental health. The key takeaway is to talk to Allah, practice positive self-talk, and stay happy and optimistic.
From this, I understood:
✅ Quiet time alone can unlock creativity, peace, and mental clarity
✅ Just 15 minutes a day can improve decisions, focus, and discipline
✅ Recognizing negative self-talk vs. positive inner dialogue
✅ Journaling and reflection help organize thoughts
✅ Sharing your day with Allah brings emotional strength and perspective
Truly, combining spiritual connection with mindful reflection gives clarity and inner peace.
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Spend time with yourself
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