13h • Notes 📝
Rewire your Brain-Train your subconscious mind (part 2)
First step.
•write journal.
•Practice krni hai.
give yourself some thoughts and think while thinking about those thoughts.
•Repetition krni hai using your heart,mind and tongue
Jab tk apka dil,dimagh or zuban kisi tasbeeh mein connected nhi hota apko uss tasbeeh ka pura faida nhi hota.naa duaon ka faida na tasbeeh ka faida ap sirf arbi parhty rehty hain jiski apko samjh nhi ati.
Jis chez ko mind mein install krny jarahy hain ap uski importance ka apko pata hona chaiye.
Pro's and cons.
Jaisy koi buri adat chorni ho to usky faidy sochain ky chordeingy to kitna benefit hoga.
•Jis burae ko ap chorna chahty hain us burae sy ap jb tk nafrat nhi karaingy genuine dimagh mein dil mein tb tk ap sirf usy upr upr sy bura kehty hain.
•Insan ko jb burae krni hoti hai to wo usky bary mein bht excuses deta hai.
•Har galat kam gunnah waly kaam ko apny liye asan bna lega taky krty huwy problem na ho khud ko convince krlyga.
•Apky andr ka sach bara hona chaiye tb hi ap kamiyab hongy.
•Jb insan ko koi ulta kaam krna hota hai to wo khud ko bht creative ideas deta hai.
Extreme Ownership Mindset:
•Take 100% responsibility for everything in your life.
Kisi ko blame nhi krna khud ko dekhna hai apni galtiyon ko dekhna hai or unhy thk b krna hai.
•Jo b insan apni life mein kahi stuck hai wo kisi na kisi chez ko yaa insan ko blame zarur kr raha hota hai.
Deep Work and Focus Mode:
•Your ability to focus without distraction for hours is your superpower.
•Train yourself to work in deep uninterrupted blocks.
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Rewire your Brain-Train your subconscious mind (part 2)
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