7d • Notes 📝
Rewire your brain - Train Your Subconscious Mind( lecture summary)
Extreme Ownership
- Take full responsibility for your life.
- No excuses, no blaming others.Action: Ask daily: What did I do to improve today?
Deep Work & Focus
- Focus is your biggest power.
- Work without distractions.Action: Do 90 minutes of focused work (no phone, no social media).
Relentless Execution
- Action matters more than ideas.
- Start now, don’t wait.Action: If it takes 2 minutes, do it immediately.
Mental Strength
- Failure is part of growth.
- Stay strong through pain and criticism.Action: Ask daily: How can I be mentally stronger today?
Continuous Learning
- More skills = more value.
- Learn useful, high-income skills.Action: Learn → Apply → Teach (daily).
Self-Discipline
- Discipline creates freedom.
- Control habits and distractions.Action: Add new habits to your daily routine.
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Rewire your brain - Train Your Subconscious Mind( lecture summary)
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