11h • Notes 📝
Rewire your brain - Train Your Subconscious Mind
I watched the Mental Mastery Course and honestly, it’s a masterpiece. I learned a lot from it.
First thing, removing negative thoughts and giving space to positive ones. The only way to do that is by keeping a daily journal, and I’m going to follow this.
Second, thinking about what I’m thinking. We already do this, but mostly in a negative way. When we do it positively, it actually works. I’ll practice this. InshaAllah.
Repetition is everything.
Then understanding the pros and cons of every bad habit. When you realise how much damage a habit is doing, you naturally build a deep hate for it, and that helps you avoid it.
Also, feeling the emotion of freedom from that habit. That feeling changes everything.
Talking to myself, talking to Allah, expressing everything in front of Allah, begging Him for help. This part hit me hard.
Taking responsibility for everything in my life.
Staying focused by removing every distraction around me. Environment matters more than we think.
There is a lot more in the video, maybe I missed something, but I’ll watch it again because repetition will help me absorb everything. InshaAllah. Keep me in your prayers.
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Rewire your brain - Train Your Subconscious Mind
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