4d (edited) • Notes 📝
Rewire your brain
Step 1: Clear Your Mind (Brain Dump / Journaling)
apna dimagh empty karo by writing everything down.
Journal mein likho:
- Kya karna chahte ho
- Kya nahi karna chahte
- Daily wins kya thay
- Wo kaam jo nahi karne chahiye thay
- Jo jo nafs mang raha hai — har detail likho
👉 7 din lagataar karo
You’ll realize how powerful this is.
This becomes your second brain (🧠 your notes).
📌 Jab dimagh clear hota hai, wo creative ideas deta hai.
Agar sab kuch dimagh mein hi rakho ge:
- Pressure banay ga
- Overthinking hogi
- Problem + solution dono ek sath sochne se thak jao ge
Step 2: Observe Your Thoughts
Apne dimagh ko thora time do ke wo sochay.
“Sochte huay sochna ke tum soch kya rahe ho.”
- Apni thinking ko samjho
- Positive aur negative thoughts note karo
📖 Quote:
“We suffer more in our imagination than in reality.”
Hum aksar be-wajah cheezon par overthink karte hain.
Go slow & steady. Don’t give up.
Step 3: Repetition (Brain – Tongue – Heart)
Dimagh mein aksar:
- Recent cheezen hoti hain
- Ya wo cheezen jo bohat repetition se hoti hain
Is liye repetition use karo:
- “I am a winner”
- Tasbeeh ki tarah: SubhanAllah
Socho:
Allah hi sab ka khaliq hai
Wahi rizq dene wala
Wahi palne wala
Wahi mera jism banane wala
🫀 Dil se bolo, feel ke sath
Jab dil + zuban + dimagh connect honge — maza aa jayega.
Step 4: Pros & Cons Thinking
Kisi bhi kaam se pehle:
- Uske faiday
- Uske nuqsanat
Example: Smoker
Socho honestly — bina excuses ke.
Step 5: Feel Emotions & Results
Agar kisi cheez ko chorna hai:
- Us cheez ki nafrat dil mein paida karo
- Sirf dimagh se nahi, dil se choro
Negative aur positive dono results ko:
- Socho
- Mehsoos karo
🚫 Ignorant mat bano
Excuses insan bohat asaani se bana leta hai.
Haram ya maqrooh cheez ko bhi halal justify kar leta hai.
Things Needed for Rewiring
1. Take Ownership
- Jo kuch bhi hua, hum ne kiya
- Kisi ko blame nahi
- Apni jaan par jo zulm hua, hum ne kiya
Everything is in our control.
Jo insan zindagi mein stuck hota hai:
- Ya to blamer hota hai
- Ya excuse maker
2. Take Action (No Fear of Failure)
Har roz apne aap se poochho:
“Aaj tum ne kya kiya ke tum kamyab ban sako?”
⏱ 2-Minute Rule
Dil nahi kar raha?
Bas 2 minute shuru karo.
- Small wins matter
- Wins seconds mein banti hain
- Overwhelm mat karo
3. Discipline Rules
- Laparwah mat bano
- Jo kaam karo ownership ke sath karo, warna mat karo
- Multitasking chhor do
- Apne kaam ko manifest karo
🛑 Apne time, energy aur resources ke liye selfish bano.
4. Deep Focus Training
- Distractions ke baghair focus karo
- Khud se kaho:“Koi mujhe distract nahi karega.”
Is baat ko:
- Dil
- Zuban
- Dimaghse repeatedly bolo.
Un dinon ko yaad rakho jab tum:
- Apne future ke liye loser nahi banna chahte
Ye soch distractions ko maar degi, InshaAllah 🤍
Final Reminder
❌ Absolute negativity mat socho
✅ Conscious raho
✅ Aware raho
✅ Consistent raho
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Rewire your brain
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