10h • Notes 📝
Notes | Rewire your brain | Day 2 | 10 July/Fri
Mindful Thinking
- Be aware of your thoughts.
- Observe yourself while thinking.
- Reinforce positive thoughts through heart, mind and tongue
Evaluate:
- Pros & Cons
- Emotions involved
- Expected results like money saved if not buying cigarettes
Extreme Ownership Mindset
- Take 100% responsibility for your life.
- Avoid excuses and blaming others.
- Focus on what you can control.
Daily Reflection:
"What did I do today to take full control of my success?"
Deep Work & Focus
- Deep focus is a valuable skill.
- Work in distraction-free sessions.
Eliminate:
Social media
Notifications
Unnecessary interruptions
Practice: Follow the 90-minute Deep Work Rule—one uninterrupted block of intense, focused work.
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Notes | Rewire your brain | Day 2 | 10 July/Fri
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