3h • Notes 📝
Notes of Sign of low alpha male lecture
🔹 Signs of a Low-Alpha / Weak Mindset
- Constantly seeking approval: “Kaisa lag raha hai?”, “Kahan jana chahiye?”
- Fear of rejection (hesitating to speak, act, or lead)
- No clear direction in life
- Overthinking instead of taking action
- Poor eye contact, shaky voice, unclear speech
- Saying “yes” to everyone, weak boundaries
- Oversharing and over-justifying yourself
- Getting influenced by people just because they are senior or in a higher position
- Comparing yourself with others; jealousy
- Getting emotionally attached too quickly
- Being an attention seeker
- Anger, impulsive reactions, lack of calmness
🔹 Core Mindset Principles
- Don’t seek validation from everyone
- No one can change your opinion unless they give better logic/reasons
- Stop focusing on what others are doing
- Remove “people’s opinions ka kachra” from your mind
- Forgive people (mentally free yourself)(maf karo logo ko – for your own peace)
🔹 Action & Growth Philosophy
- Take action on time — don’t overthink
- Learn through doing, not just thinking
- Make mistakes → gain insights → grow
- Instead of repeating mistakes, learn from elders’ experiences
- Be proactive; don’t wait for things to happen
- Work at your own pace, not under pressure of others
- Don’t withdraw yourself when facing confident people
- Lead yourself first, then lead others
🔹 Communication & Presence
- Speak slowly, calmly, and clearly
- Avoid fillers like “aaa…”
- Improve voice quality (no shaky or weak tone)
- Speak only when needed
- Maintain good eye contact
- Be firm but respectful
🔹 Physical & Lifestyle Discipline
- Good posture and confident walk
- Exercise regularly
- Maintain hygiene
- Eat well (avoid heavy meals before sleep)
- Proper sleep routine
- Discipline with no exceptions
🔹 Emotional & Behavioral Control
- No unnecessary anger
- Stay calm while solving problems
- Don’t create attention artificially
- Control emotions, especially attachment
- Avoid feminine energy traits (emotional instability, dependency)
- Be grounded, composed, and self-reliant
🔹 Money & Confidence
- Control your money
- Focus on earning
- Financial discipline builds confidence
- Long-term vision: $1 million goal, InshaAllah
🔹 Self-Programming (Apne aap ko “daana dalna”)
- Train your mind with cause-effect thinking:
- Build internal motivation instead of external approval
🔹 Identity Shift
- Don’t aim to be an Alpha Male
- Aim to be a Sigma Male
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Notes of Sign of low alpha male lecture
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